:root {
  --ink: #121820;
  --ink-soft: #2a3340;
  --ochre: #c4842a;
  --ochre-deep: #9a6420;
  --slate: #3a5368;
  --slate-deep: #2a3d4e;
  --paper: #e8eef2;
  --mist: #d3dde6;
  --snow: #f6f8fa;
  --line: rgba(18, 24, 32, 0.12);
  --muted: #5c6876;
  --display: "Fraunces", "Source Serif 4", Georgia, serif;
  --sans: "Figtree", "Source Sans 3", system-ui, sans-serif;
  --max: 68rem;
  --shadow: 0 22px 48px rgba(18, 24, 32, 0.12);
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  font-family: var(--sans);
  font-size: 1.05rem;
  line-height: 1.65;
  background:
    radial-gradient(880px 440px at 100% -5%, rgba(196, 132, 42, 0.12), transparent 55%),
    radial-gradient(720px 400px at 0% 15%, rgba(58, 83, 104, 0.1), transparent 50%),
    linear-gradient(180deg, #dce5ec 0%, var(--paper) 28%, #eef2f5 100%);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--slate-deep); text-underline-offset: 0.16em; }
a:hover { color: var(--ochre-deep); }
h1, h2, h3 {
  font-family: var(--display);
  font-weight: 600;
  line-height: 1.15;
  letter-spacing: -0.02em;
}
h1 { font-size: clamp(1.85rem, 3.8vw, 2.65rem); margin: 0.25em 0 0.5em; }
h2 { font-size: clamp(1.35rem, 2.4vw, 1.85rem); margin: 0 0 0.5em; }
h3 { font-size: 1.15rem; margin: 0 0 0.4em; }
p { margin: 0 0 1em; }
ul, ol { margin: 0 0 1em; padding-left: 1.2em; }
.shell { width: min(100% - 2rem, var(--max)); margin-inline: auto; }

.ribbon {
  margin: 0; padding: 0.5rem 1rem; text-align: center;
  background: var(--ink); color: #d5dde6; font-size: 0.72rem;
  letter-spacing: 0.05em; text-transform: uppercase;
}
.ribbon a { color: #e2b56a; }

.mast {
  position: sticky; top: 0; z-index: 40;
  backdrop-filter: blur(12px);
  background: rgba(232, 238, 242, 0.92);
  border-bottom: 1px solid var(--line);
}
.mast-inner {
  display: flex; align-items: center; justify-content: space-between;
  gap: 1rem; padding: 0.85rem 0;
}
.logo {
  text-decoration: none; color: inherit;
  font-family: var(--display); font-size: 1.45rem; font-weight: 700;
}
.logo span { color: var(--ochre); font-weight: 500; }
.nav { display: flex; flex-wrap: wrap; gap: 0.75rem 1.05rem; align-items: center; }
.nav a { text-decoration: none; color: var(--ink-soft); font-weight: 500; font-size: 0.9rem; }
.nav a:hover { color: var(--ochre); }
.menu-btn {
  display: none; width: 2.5rem; height: 2.5rem;
  border: 1px solid var(--line); background: var(--snow); cursor: pointer;
}
.menu-btn span { display: block; width: 1.05rem; height: 2px; margin: 5px auto; background: var(--ink); }

.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: 0.75rem 1.2rem; border: 1px solid transparent;
  text-decoration: none; font-weight: 600; font-size: 0.93rem; cursor: pointer;
  transition: transform .2s ease, background .2s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn-ochre { background: var(--ochre); color: #1a1408; }
.btn-ochre:hover { background: var(--ochre-deep); color: #fff; }
.btn-slate { background: var(--slate); color: #fff; }
.btn-slate:hover { background: var(--slate-deep); color: #fff; }
.btn-line { background: transparent; border-color: var(--ink); color: var(--ink); }
.btn-line:hover { background: var(--ink); color: #fff; }
.btn-sm { padding: 0.42rem 0.85rem; font-size: 0.82rem; }
.btn-ghost { background: transparent; border-color: rgba(255,255,255,.35); color: #fff; }

.hero {
  display: grid; grid-template-columns: 1.1fr 0.9fr;
  min-height: min(86vh, 38rem);
  border-bottom: 1px solid var(--line);
}
.hero-copy {
  padding: clamp(2rem, 4.5vw, 3.5rem) clamp(1.2rem, 3.5vw, 2.8rem);
  display: flex; flex-direction: column; justify-content: center;
  background: var(--snow);
}
.brand-hero {
  font-family: var(--display); font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700; line-height: 0.95; letter-spacing: -0.03em;
  margin: 0 0 0.7rem;
}
.brand-hero em {
  display: block; font-style: italic; font-weight: 500;
  color: var(--ochre); font-size: 0.38em; letter-spacing: 0.04em;
  margin-top: 0.25em;
}
.kicker {
  margin: 0 0 0.45rem; font-size: 0.74rem; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--slate); font-weight: 600;
}
.hero h1 { font-size: clamp(1.35rem, 2.6vw, 1.85rem); max-width: 18ch; }
.hero-lead { color: var(--muted); max-width: 42ch; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 0.6rem; margin: 1rem 0; }
.meta-line { font-size: 0.82rem; color: var(--muted); letter-spacing: 0.02em; }
.pills { display: flex; flex-wrap: wrap; gap: 0.45rem; margin-top: 0.5rem; }
.pills span {
  border: 1px solid var(--line); padding: 0.3rem 0.55rem;
  font-size: 0.74rem; background: var(--paper);
}
.hero-visual {
  background: linear-gradient(150deg, #121820 0%, #3a5368 52%, #c4842a 145%);
  display: grid; place-items: center; padding: 1.4rem;
}
.hero-visual img {
  width: min(100%, 22rem); background: #fff; padding: 0.7rem;
  box-shadow: var(--shadow);
  animation: rise 1s ease both;
}
@keyframes rise {
  from { transform: translateY(10px); opacity: 0.55; }
  to { transform: none; opacity: 1; }
}

.facts {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 0;
  margin: 1.5rem auto; border: 1px solid var(--line); background: rgba(246,248,250,.8);
}
.fact {
  padding: 1rem 1.05rem; border-right: 1px solid var(--line);
}
.fact:last-child { border-right: 0; }
.fact b { display: block; font-size: 0.72rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--ochre-deep); margin-bottom: 0.25rem; }
.fact small { color: var(--ink-soft); font-size: 0.92rem; }

.section { padding: 2.8rem 0; }
.section-head { max-width: 42rem; margin-bottom: 1.4rem; }
.section-head p, .muted { color: var(--muted); }

.guide-layout {
  display: grid; grid-template-columns: 14rem 1fr; gap: 2rem; align-items: start;
}
.toc {
  position: sticky; top: 5rem;
  padding: 1rem; background: rgba(246,248,250,.85); border: 1px solid var(--line);
  font-size: 0.88rem;
}
.toc strong { display: block; margin-bottom: 0.6rem; font-family: var(--display); }
.toc ol { margin: 0; padding-left: 1.1em; }
.toc li { margin: 0.35em 0; }
.toc a { text-decoration: none; color: var(--ink-soft); }
.toc a:hover { color: var(--ochre); }

.article h2 { margin-top: 2rem; scroll-margin-top: 5rem; }
.chapter {
  font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase;
  color: var(--ochre-deep); font-weight: 600; margin-bottom: 0.35rem;
}

.gallery {
  display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 0.55rem; margin: 1.2rem 0;
}
.gallery img {
  width: 100%; aspect-ratio: 1; object-fit: contain;
  background: #fff; border: 1px solid var(--line);
}
.gallery .wide { grid-row: span 2; aspect-ratio: auto; height: 100%; min-height: 14rem; object-fit: cover; }

.cards {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 0.75rem;
}
.card {
  padding: 1.15rem; background: rgba(255,255,255,.6); border: 1px solid var(--line);
  border-top: 3px solid var(--slate);
}
.card h3 { margin-top: 0; }

.steps {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 0.6rem;
  counter-reset: s;
}
.step {
  padding: 1.1rem; background: linear-gradient(160deg, var(--slate-deep), var(--slate));
  color: #d7e0e8;
}
.step h3 { color: #f3f6f8; }
.step::before {
  counter-increment: s; content: "0" counter(s);
  display: block; font-size: 0.72rem; letter-spacing: 0.1em;
  color: var(--ochre); margin-bottom: 0.35rem;
}

.foods { border-top: 1px solid var(--line); }
.food-row {
  display: grid; grid-template-columns: minmax(9rem, 13rem) 1fr;
  gap: 1.1rem; padding: 1.1rem 0; border-bottom: 1px solid var(--line);
  align-items: center;
}
.food-row img {
  width: 100%; aspect-ratio: 4/3; object-fit: cover; border: 1px solid var(--line);
}
.food-row h3 { margin-top: 0; color: var(--slate-deep); }

.cta {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 1rem; align-items: center;
  padding: 1.35rem 1.4rem;
  background: linear-gradient(115deg, #121820 0%, #3a5368 58%, #c4842a 150%);
  color: #e8eef3;
}
.cta p { margin: 0; max-width: 36rem; }
.cta strong { display: block; margin-bottom: 0.2rem; }

.faq details { border-bottom: 1px solid var(--line); padding: 0.8rem 0; }
.faq summary { cursor: pointer; font-weight: 600; }
.faq p { margin: 0.5rem 0 0.1rem; color: var(--ink-soft); }

.health-note {
  margin-top: 1.8rem; padding: 1.05rem 1.15rem;
  background: rgba(196, 132, 42, 0.1);
  border-left: 3px solid var(--ochre);
  font-size: 0.92rem; color: var(--ink-soft);
}
.health-note strong { display: block; margin-bottom: 0.3rem; color: var(--ink); }

.scene-wrap { margin: 1.5rem 0; overflow: hidden; }
.scene-wrap img { width: 100%; aspect-ratio: 16/9; object-fit: cover; }
.scene-wrap figcaption { margin-top: .4rem; font-size: .84rem; color: var(--muted); }

.foot {
  margin-top: 2rem; background: var(--ink); color: #a8b4c0; padding: 2.2rem 0 1.1rem;
}
.foot a { color: #d5dde6; }
.foot h3 { color: #f0f3f6; font-size: 1rem; margin: 0 0 0.55rem; }
.foot-grid { display: grid; grid-template-columns: 1.3fr 1fr; gap: 1.4rem; }
.foot-fine {
  margin-top: 1.4rem; padding-top: 0.9rem; border-top: 1px solid rgba(255,255,255,.1);
  font-size: 0.76rem; color: #7a8796;
}

.cookie {
  position: fixed; left: 1rem; right: 1rem; bottom: 1rem; z-index: 60;
  max-width: 34rem; margin-inline: auto; background: var(--ink); color: #d8e0e8;
  padding: 1.05rem; display: none; box-shadow: var(--shadow);
}
.cookie.is-on { display: block; }
.cookie a { color: #e2b56a; }
.cookie p { margin: 0 0 0.8rem; font-size: 0.88rem; }
.cookie-actions { display: flex; flex-wrap: wrap; gap: 0.45rem; }

@media (max-width: 980px) {
  .hero, .facts, .cards, .steps, .guide-layout, .foot-grid { grid-template-columns: 1fr; }
  .toc { position: static; }
  .fact { border-right: 0; border-bottom: 1px solid var(--line); }
  .gallery { grid-template-columns: 1fr 1fr; }
  .gallery .wide { grid-row: auto; min-height: 12rem; }
}
@media (max-width: 760px) {
  .menu-btn { display: inline-block; }
  .nav {
    display: none; position: absolute; top: 100%; left: 0; right: 0;
    background: var(--paper); border-bottom: 1px solid var(--line);
    padding: 1rem; flex-direction: column; align-items: stretch;
  }
  .nav.is-open { display: flex; }
  .food-row { grid-template-columns: 1fr; }
  .hero { grid-template-columns: 1fr; }
  .hero-visual { min-height: 14rem; }
}
